# Hariom Wellness Nutrition Club — Full Site Content > Weight loss products, nutrition coaching, diet plans and holistic wellness programs in Jaora, Madhya Pradesh, India. > Phone: +91 91114 11710 | Email: info@hariomwellness.com > Address: Shiv Shakti Complex, Ratlami Gate, Civil Hospital Road, Jaora, Madhya Pradesh ## About Hariom Wellness Nutrition Club helps people lose weight naturally and live healthier. We offer premium weight loss products including Nutradiet meal replacement shakes, protein powders, weight gainers, energy drinks, green tea, skin care and wellness supplements — plus expert nutrition coaching and personalized diet plans. We serve Jaora, Madhya Pradesh and provide online consultations across India. ## Products ### AMERICAN ICE-CREAM URL: https://www.hariomwellness.com/products/american-ice-cream Description: Delicious American Ice-Cream flavored meal replacement formula enriched with 22g Whey & Soy Protein isolate, 21 Micronutrients, and digestive enzymes for effortless daily fat loss. ### DIABETES CARE URL: https://www.hariomwellness.com/products/diabetes-care Description: Clinical Ayurvedic Blood Sugar Balance formula enriched with Karela, Jamun, Gurmar, Vijaysar & Chromium Picolinate for natural HbA1c and glucose management. ### ENERGY DRINK ELAICHI URL: https://www.hariomwellness.com/products/energy-drink-elaichi Description: Royal Green Cardamom (Elaichi) infused energy drink packed with Electrolytes, B-Vitamins & Natural Cooling Herbs for digestive refreshment & stamina. ### ENERGY DRINK GINGER URL: https://www.hariomwellness.com/products/energy-drink-ginger Description: Refreshing Instant Energy & Digestive Ticker Drink with Natural Ginger Root Extract, Electrolytes & Vitamin C for stamina and digestive wellness. ### ENERGY DRINK LEMON URL: https://www.hariomwellness.com/products/energy-drink-lemon Description: Zesty Tangy Lemon Instant Energy Drink infused with Vitamin C, Electrolytes & Green Tea Antioxidants for active lifestyle & quick stamina. ### ENERGY DRINK SWEET LEMON URL: https://www.hariomwellness.com/products/energy-drink-sweet-lemon Description: Citrus Sweet Lemon Energy & Electrolyte Drink with Vitamin C, Zinc & Bioflavonoids for immediate endurance, hydration, and fatigue recovery. ### ENERGY DRINK TULSI FLAVOUR URL: https://www.hariomwellness.com/products/energy-drink-tulsi-flavour Description: Sacred Holy Basil (Tulsi) Immunity & Energy Drink packed with 5 Herbal Tulsi Varieties, Vitamin C & Zinc for daily respiratory & stamina defense. ### GREEN TEA URL: https://www.hariomwellness.com/products/green-tea Description: Organic Himalayan Green Tea with 98% Polyphenols & High EGCG Antioxidants for instant metabolism boost, body detoxification, and belly fat burning. ### JOINT SUPPORT URL: https://www.hariomwellness.com/products/joint-support Description: High-Potency Joint & Cartilage Care formula combining Glucosamine, Chondroitin, MSM, Boswellia Serrata & Turmeric Curcumin for pain-free mobility & cartilage repair. ### KIDS GROW PLUS URL: https://www.hariomwellness.com/products/kids-grow-plus Description: Complete Pediatric Growth & Brain Development Formula with DHA, Choline, 24 Essential Nutrients, Shankhpushpi & Brahmi for memory, height & immunity. ### NUTRACAFE COFFEE URL: https://www.hariomwellness.com/products/nutracafe-coffee Description: Gourmet Ayurvedic Slimming Coffee made from Premium Arabica Beans, Green Coffee Bean Extract & Garcinia Cambogia for energy & metabolism. ### NUTRADERMA CLEANSER URL: https://www.hariomwellness.com/products/nutraderma-cleanser Description: Gentle Herbal Face Wash & Cleanser with Neem, Tulsi, Tea Tree Oil & Salicylic Acid for deep pore cleansing, acne control & bright skin tone. ### NUTRADERMA MOISTURIZER URL: https://www.hariomwellness.com/products/nutraderma-moisturizer Description: Ultra-Hydrating Ayurvedic Face Moisturizer infused with Aloe Vera, Vitamin E, Almond Oil & Hyaluronic Acid for 72-hour deep moisture & radiant skin. ### NUTRADERMA NIGHT CREAM URL: https://www.hariomwellness.com/products/nutraderma-night-cream Description: Intensive Repair Anti-Aging Night Cream with Retinol, Peptide Complex, Saffron & Kumkumadi Tailam for overnight skin rejuvenation & spot correction. ### NUTRADERMA SKIN BOOSTER URL: https://www.hariomwellness.com/products/nutraderma-skin-booster Description: Advanced Hydrolyzed Marine Collagen Peptides Drink with Glutathione, Hyaluronic Acid, Biotin & Vitamin C for youthful, glowing, wrinkle-free skin. ### NUTRADIET CALCI PRO PLUS URL: https://www.hariomwellness.com/products/nutradiet-calci-pro-plus Description: Maximum absorption Calcium Citrate Malate fortified with Vitamin D3, Vitamin K2-7, Magnesium & Zinc for unbreakable bones and teeth strength. ### NUTRADIET CHOCOLATE URL: https://www.hariomwellness.com/products/nutradiet-chocolate Description: Rich Belgian Chocolate meal replacement shake powered by 24g High-Purity Plant Protein, 22 Essential Vitamins & Minerals, Garcinia Cambogia & Green Coffee Bean for fast natural weight loss. ### NUTRADIET MILK POWDER URL: https://www.hariomwellness.com/products/nutradiet-milk-powder Description: Ultra-low fat, high-protein skimmed milk powder enriched with Calcium, Vitamin D3, and B-Complex for mixing with Hariom Wellness shakes and daily health drinks. ### NUTRADIET MULTIVITAMIN & MINERALS URL: https://www.hariomwellness.com/products/nutradiet-multivitamin-minerals Description: Complete 100% RDA Daily Multivitamin with 42 Vital Nutrients, Omega-3 Fatty Acids, Ginseng & Antioxidants for energy, brain, immunity & heart health. ### NUTRADIET ROSE PISTA KHEER URL: https://www.hariomwellness.com/products/nutradiet-rose-pista-kheer Description: Traditional Royal Rose Pista Kheer flavored low-calorie protein shake with 24g Protein, Ashwagandha, Shatavari & 22 Vital Nutrients for traditional wellness & healthy weight management. ### NUTRADIET SHAKE MANGO URL: https://www.hariomwellness.com/products/nutradiet-shake-mango Description: Alphonso Mango flavored Ayurvedic meal replacement shake loaded with 24g Plant Protein, Vitamin C, Beta-Carotene & Fat-Burning Herbal extracts for delicious summer weight loss. ### NUTRADIET SHAKE VENILLA URL: https://www.hariomwellness.com/products/nutradiet-shake-venilla Description: Smooth French Vanilla meal replacement shake packed with 24g Lean Protein, 23 Essential Vitamins, Minerals & L-Carnitine for daily weight control and energy. ### NUTRAGYNOFITT URL: https://www.hariomwellness.com/products/nutragynofitt Description: Specialist Women's Health & Hormonal Balance Supplement with Myo-Inositol, Shatavari, Folic Acid, Iron & Cranberry for PCOS, PCOD & menstrual wellness. ### PROTEIN POWDER URL: https://www.hariomwellness.com/products/protein-powder Description: Advanced Whey & Soy Protein Concentrate providing 25g Ultra-Pure Protein, 5.5g BCAAs, and Essential Amino Acids per scoop for lean muscle recovery and strength. ### WEIGHT GAINER URL: https://www.hariomwellness.com/products/weight-gainer Description: Premium Ayurvedic weight gain formula with 5,000 calories of clean nutrition — 4-6 kg healthy weight gain in 60 days, 100% natural, no chemicals. ### Weight Loss Kit URL: https://www.hariomwellness.com/products/weight-loss-kit Description: Ultimate 30-Day Ayurvedic Fat Burning Kit featuring 2x Nutritional Shakes (Vanilla + American Ice-Cream), Nutradiet Protein Powder, 2x Green Tea, Energy Drink & free nutritionist WhatsApp support for guaranteed 3-7 kg weight loss. ## Blog Articles ### 5 Science-Backed Ways to Lose Weight Naturally URL: https://www.hariomwellness.com/blog/5-science-backed-ways-to-lose-weight-naturally Excerpt: Proven, science-backed strategies to lose weight naturally without crash diets or expensive supplements. Content: 1. Eat More Protein at BreakfastStarting your day with a protein-rich breakfast keeps you fuller for longer and reduces late-morning cravings. A Nutradiet protein shake is a quick, delicious way to hit your protein target. Studies show that a high-protein breakfast can reduce overall daily calorie intake by up to 400 calories.2. Drink Water Before MealsDrinking 500ml of water 30 minutes before meals helps you eat less without trying. It is one of the simplest, most effective habits for weight loss.3. Prioritize SleepPoor sleep disrupts hunger hormones like ghrelin and leptin. Aim for 7-8 hours of quality sleep every night to keep your metabolism running smoothly.4. Move More Throughout the DayYou do not need a gym to lose weight. Walking 8,000-10,000 steps a day, taking the stairs, and standing more often all add up.5. Be Consistent, Not PerfectWeight loss is a marathon, not a sprint. Small, consistent habits beat intense short-term diets every single time. ### The Ultimate Guide to Balanced Nutrition URL: https://www.hariomwellness.com/blog/the-ultimate-guide-to-balanced-nutrition Excerpt: A simple, practical guide to building a balanced plate with the right mix of protein, carbs, fats and hydration. Content: What Does Balanced Nutrition Really Mean?Balanced nutrition means giving your body the right mix of carbohydrates, proteins, fats, vitamins and minerals in the right proportions.The 3 MacronutrientsProtein builds and repairs tissue. If you struggle to meet your daily protein, a quality protein powder can help. Carbohydrates provide energy. Fats support hormones and brain function. All three are essential — none should be eliminated.Build Your Plate the Easy WayFill half your plate with vegetables, a quarter with lean protein, and a quarter with whole grains. Add a small serving of healthy fats like nuts or olive oil.Hydration MattersWater is the most underrated nutrient. Drink at least 2-3 litres daily, and more if you are active or live in a warm climate.Small Changes, Big ResultsYou do not need a perfect diet. Swap one processed snack for fruit, add one extra vegetable to dinner, and drink one more glass of water. That is how lasting change begins. ### How Ramesh Lost 42 kg in 8 Months with Hariom Wellness URL: https://www.hariomwellness.com/blog/how-ramesh-lost-42kg-in-8-months Excerpt: Real transformation story: how a 34-year-old from Jaora lost 42kg in 8 months with diet, coaching and consistency. Content: A Journey of Discipline and SupportRamesh, a 34-year-old shopkeeper from Jaora, weighed 118 kg when he walked into Hariom Wellness. Eight months later, he weighs 73 kg.The Turning Point"I could not climb stairs without losing my breath. My doctor warned me about diabetes and blood pressure. I knew I had to change."What Worked for HimRamesh followed a structured diet plan, replaced sugary drinks with our Nutradiet shakes, and walked 45 minutes every morning. His coach checked in with him every single week.His Advice to You"Do not wait for a health scare. Start today. The team at Hariom Wellness will guide you at every step — you just have to show up." ### Nutradiet Shake: Your Complete Product Guide URL: https://www.hariomwellness.com/blog/nutradiet-shake-complete-product-guide Excerpt: A complete guide to Nutradiet Shake — benefits, how to use it, flavours, and who it is best for. Content: Everything You Need to Know About Nutradiet ShakeNutradiet Shake is a complete meal replacement designed to support healthy weight loss without compromising on taste.Key BenefitsHigh protein to keep you full for hoursEssential vitamins and mineralsLow sugar formulaDelicious flavours — mango, vanilla and chocolateHow to UseMix 2 scoops with 250ml of cold water or low-fat milk. Replace one meal a day, preferably dinner. For best results, combine with a balanced diet and light activity.Who Should Use ItNutradiet Shake is ideal for busy professionals, weight watchers, and anyone who struggles to prepare healthy meals on time. ## Services - Weight Loss Coaching - Personalized Nutrition Diet Plans - Nutradiet Meal Replacement Shakes - Protein Powders & Supplements - Wellness Consultations (in-store and online) - Weight Management Programs ## Contact - Phone/WhatsApp: +91 91114 11710 - Email: info@hariomwellness.com - Address: Shiv Shakti Complex, Ratlami Gate, Civil Hospital Road, Jaora, Madhya Pradesh, India - Hours: Open daily 9:00 AM – 9:00 PM